Benefits of Ballroom Dance

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PHYSICAL BENEFITS Fitness – Physical activity leads to a higher level of physical fitness. Dancing provides an avenue to explore a fun, and beautiful way to improve you body’s fitness. Coordination – Challenging your two left feet to work together to accomplish a dance has many benefits beyond the dance floor. You will start to […]

An Introduction to Dance Shoes

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What shoes do I wear to come dance? When you decide to come dancing, you do not have to feel like you must buy shoes, because then you must buy a whole new outfit! Just kidding. Because if you give a mouse a cookie… Really, when you decide to come dancing, all you need to […]